Yoga

Kundalini yoga is a traditional practice which includes a warm up, kriya and meditation. Kundalini yoga targets strengthening and developing the nervous system. Kundalini uses three technologies: 1. Breath 2. Asana (movement) 3. Mantra (sound). Group Classes and personal 40 day practices are available.

A slow flow practice where poses are held for longer periods of time targeting the ligaments delivering a relaxing experience.

A power flow linking movement with breath in a specific sequence. This practice creates an invigorating result and increases energy.

Yoga is an ancient tradition using breath, movement and sound to create union/harmony within ones self where Pilates is new (about 100 years old) using breath and movement to improve control of the body.

As stated above Yoga uses movement, sound and breath to create union where Barre uses a fusion of Pilates, Yoga, and Ballet with breath to create low impact high intensity exercise to improve the physique, balance and coordination. Both ensue a mind body connection

• Spiritual awakening
• Unlocking stagnant energy
• Clearing the chakras
• Enlightenment
• improved nervous system
• Gratitude
• Balance
• Flexibility (on and off the mat)
• Mental awareness
• Stronger body
• Peaceful disposition
• Improve aura