Barre

Barre is a group led fitness fusion of Pilates, Yoga and Ballet used to create low impact high intensity choreographed workouts to tone the body and improve the physique. Barre strengthens the core, builds muscle and burns fat delivering rapid results and the mind body connection.

Barre is faster paced and more choreographed than Pilates. Barre uses high repetitions and weights which get the heart rate up and targets the smaller muscle groups. Pilates focuses more on precision over repetition. 

Barre is fast paced choreographed moves, yoga is a sequence and flow. Barre is high intensity and yoga varies in intensity based on style. Barre is a fusion of yoga and pilates and ballet. Yoga is it's own system 

• Strengthing
• Toning
• Increased endurance and stamina
• Leaning
• Lengthening
• Improved balance and posture
• Energizing
• Mental Clarity
• Strong core