We are a wellness studio with small group Mindful Movement (Pilates, Yoga and Barre), Educational workshops, Facility rental and Retreats.
- Contemporary Mat Pilates
-Pilates and Yoga Fused Cardio
- Featuring local entrepreneurs every First Friday (through October) and other dates as arranged
- Educational and Recreational Workshops curated by staff and local trusted professionals
-Book our space for your next event
a safe space for BIPOC, beginners and those who wish to connect with their highest self.
Mindful Movement are exercises that help us connect the mind and body helping to reduce stress, anxiety and be present in our bodies. These forms of exercise range from low impact low intensity to low impact high intensity for beginners and athletes.
Schedule your Pilates, Yoga or Barre class Now!
Sign up to hear from us about specials, sales, and events.
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
3230 Broadway, Sacramento, California 95817, United States
09:00 am – 05:00 pm
Monday: 7:00-8:00AM, 4:30-7:30PM
Tuesday: 12:00-1:00PM, 5:00-7:00PM
Wednesday: 7:00-8:00AM, 4:30-7:30PM
Thursday: 12:00-1:00PM, 5:00-7:00PM
Sunday: 9:00-10:00AM, 7:00-8:00PM